运动的饮食建议 运动前后的饮食建议 by Karen Loh 19th 10月 2019 by Karen Loh 19th 10月 2019 0 评论 View this post on Instagram What should we eat for getting better result from the exercise? It is recommended to have carbohydrate and protein in good timing but not choose to dieting during exercise period in order to achieve any desired result either muscle building or weight loss. Beside, adequate hydration is rather important not only for avoid dehydrated but also ensure good circulation as well #dietitian #dietician #nutritionsharing #exercise #carbohydrate #protein #strategiceating A post shared by Karen's Nutrifact (@qn_dietitian94) on Mar 17, 2019 at 10:32am PDT 0 评论 发表评论 Cancel Reply 记录我的姓名，电子邮件，和网址。
