Karen's Nutrifact
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      Basic Diet Concept

      Simple Guide For Cooking Oil

      2nd June 2020

      Weight Management

      Does Cold Temperature Help to Boost Metabolism?

      2nd June 2020

      Diet Related To Disease

      DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME

      2nd June 2020

      Food Variety

      Here’s simple way to know Malaysian Kuih

      2nd June 2020

      Food Variety

      FOOD FACT: CHOCOLATE

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 5)

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 4)

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 3)

      16th April 2020

      Basic Diet Concept

      Simple Guide For Cooking Oil

      2nd June 2020

      Basic Diet Concept

      KEEP IMMUNE SYSTEM HEALTHY

      26th March 2020

      Basic Diet Concept

      Detox Juicing Is That Amazing?

      11th November 2019

      Basic Diet Concept

      How Should We Eat Healthily?

      13th October 2019

      Basic Diet Concept

      Why Do People Recommend 80% full Satiety?

      13th October 2019

      Basic Diet Concept

      How To Relieve Constipation?

      13th October 2019

      Basic Diet Concept

      What Are The Types Of Vegetarian Diet?

      13th October 2019

      Basic Diet Concept

      Talk About Period and Diet

      13th October 2019

      Diet Related To Disease

      DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME

      2nd June 2020

      Diet Related To Disease

      DIET MANAGEMENT FOR ANEMIA

      16th April 2020

      Diet Related To Disease

      Is That Irregular Menstruation Common/Serious Issue?

      5th March 2020

      Diet Related To Disease

      DIET MANAGEMENT FOR CHRONIC KIDNEY DISEASE

      5th March 2020

      Diet Related To Disease

      DIET MANAGEMENT FOR GOUT

      1st January 2020

      Diet Related To Disease

      Breast Cancer

      13th October 2019

      Diet Related To Disease

      Hypercholesterolemia

      13th October 2019

      Food Variety

      Simple Guide For Cooking Oil

      2nd June 2020

      Food Variety

      Here’s simple way to know Malaysian Kuih

      2nd June 2020

      Food Variety

      FOOD FACT: CHOCOLATE

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 5)

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 4)

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 3)

      16th April 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 2)

      16th April 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 1)

      16th April 2020

      Supplementation

      Does Evening Primrose Oil Help to Relieve Premenstrual…

      11th November 2019

      Supplementation

      Collagen supplement is that beneficial?

      11th November 2019

      Vitamins and Minerals

      Vitamin K

      13th October 2019

      Vitamins and Minerals

      Vitamin E

      13th October 2019

      Vitamins and Minerals

      Vitamin D

      13th October 2019

      Vitamins and Minerals

      Vitamin C

      13th October 2019

      Vitamins and Minerals

      Vitamin B

      13th October 2019

      Vitamins and Minerals

      Vitamin A

      13th October 2019

      Weight Management

      Does Cold Temperature Help to Boost Metabolism?

      2nd June 2020

      Weight Management

      What Are The Factors Influencing Weight Status?

      13th October 2019

      Weight Management

      Does Regular Meal Timing Relate To Weight Loss?

      13th October 2019

      Weight Management

      How Does Premenstrual Water Retention Happen?

      13th October 2019

      Weight Management

      What Is Intermittent Eating?

      13th October 2019

      Weight Management

      How Does Food Craving Happen?

      13th October 2019

      Weight Management

      How Does Stress Related To Weight Gain?

      13th October 2019

      Weight Management

      What Causes Someone Becomes Fat?

      13th October 2019

  • Fitness
    • All Basic Fitness Concept Strategic Eating For Exercise Supplementation
      Supplementation

      What Are Types Of Protein Supplements In the…

      13th October 2019

      Strategic Eating For Exercise

      Diet Recommendation For Pre- And Post Exercise

      13th October 2019

      Basic Fitness Concept

      What Are The Differences Between Physical Activity, Exercise,…

      13th October 2019

      Basic Fitness Concept

      What Are The Differences Between Physical Activity, Exercise,…

      13th October 2019

      Strategic Eating For Exercise

      Diet Recommendation For Pre- And Post Exercise

      13th October 2019

      Supplementation

      What Are Types Of Protein Supplements In the…

      13th October 2019

  • Recipes
    • All Carbohydrates base Desserts and snacks Drinks and smoothies Fruits & Vegetables Base Protein base Special Occasion Meal
      Fruits & Vegetables Base

      Stir Fry Vegetables With Seafood

      30th March 2020

      Protein base

      Curry Chicken With Vegetables

      29th March 2020

      Carbohydrates base

      Breakfast At Home

      26th March 2020

      Protein base

      Egg

      11th November 2019

      Drinks and smoothies

      Strawberry Oat Yogurt Smoothie

      11th November 2019

      Carbohydrates base

      Quinoa

      13th October 2019

      Fruits & Vegetables Base

      Mango

      13th October 2019

      Fruits & Vegetables Base

      Banana

      13th October 2019

      Carbohydrates base

      Breakfast At Home

      26th March 2020

      Carbohydrates base

      Quinoa

      13th October 2019

      Desserts and snacks

      Fungus Red Date Longan Dessert

      13th October 2019

      Drinks and smoothies

      Strawberry Oat Yogurt Smoothie

      11th November 2019

      Fruits & Vegetables Base

      Stir Fry Vegetables With Seafood

      30th March 2020

      Fruits & Vegetables Base

      Mango

      13th October 2019

      Fruits & Vegetables Base

      Banana

      13th October 2019

      Fruits & Vegetables Base

      Broccoli

      13th October 2019

      Protein base

      Stir Fry Vegetables With Seafood

      30th March 2020

      Protein base

      Curry Chicken With Vegetables

      29th March 2020

      Protein base

      Breakfast At Home

      26th March 2020

      Protein base

      Egg

      11th November 2019

      Protein base

      Mushroom Chicken Wrap

      13th October 2019

      Special Occasion Meal

      Yee Sang

      12th October 2019

  • Lifestyle
    • All Event Sleep
      Event

      Talk About Face Mask

      20th March 2020

      Diet Related To Disease

      Is That Irregular Menstruation Common/Serious Issue?

      5th March 2020

      Event

      Protective Measures Against New Coronavirus (COVID-19) by WHO

      5th March 2020

      Event

      Public Nutrition Talk 22/12/2019

      1st January 2020

      Event

      Public Nutrition Talk 6/10/2019

      8th December 2019

      Event

      Public Nutrition Talk 7/7/2019

      6th December 2019

      Sleep

      Does Light Affect Our Sleep?

      13th October 2019

      Sleep

      Rules Of Good Quality Sleep

      13th October 2019

      Event

      Talk About Face Mask

      20th March 2020

      Event

      Is That Irregular Menstruation Common/Serious Issue?

      5th March 2020

      Event

      Protective Measures Against New Coronavirus (COVID-19) by WHO

      5th March 2020

      Event

      Public Nutrition Talk 22/12/2019

      1st January 2020

      Event

      Public Nutrition Talk 6/10/2019

      8th December 2019

      Event

      Public Nutrition Talk 7/7/2019

      6th December 2019

      Sleep

      Does Light Affect Our Sleep?

      13th October 2019

      Sleep

      Rules Of Good Quality Sleep

      13th October 2019

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Karen's Nutrifact

HEALTHY RECIPES & LIFE STYLE

  • Home
  • About
  • Nutrition
    • All Basic Diet Concept Diet Related To Disease Food Variety Supplementation Vitamins and Minerals Weight Management
      Basic Diet Concept

      Simple Guide For Cooking Oil

      2nd June 2020

      Weight Management

      Does Cold Temperature Help to Boost Metabolism?

      2nd June 2020

      Diet Related To Disease

      DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME

      2nd June 2020

      Food Variety

      Here’s simple way to know Malaysian Kuih

      2nd June 2020

      Food Variety

      FOOD FACT: CHOCOLATE

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 5)

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 4)

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 3)

      16th April 2020

      Basic Diet Concept

      Simple Guide For Cooking Oil

      2nd June 2020

      Basic Diet Concept

      KEEP IMMUNE SYSTEM HEALTHY

      26th March 2020

      Basic Diet Concept

      Detox Juicing Is That Amazing?

      11th November 2019

      Basic Diet Concept

      How Should We Eat Healthily?

      13th October 2019

      Basic Diet Concept

      Why Do People Recommend 80% full Satiety?

      13th October 2019

      Basic Diet Concept

      How To Relieve Constipation?

      13th October 2019

      Basic Diet Concept

      What Are The Types Of Vegetarian Diet?

      13th October 2019

      Basic Diet Concept

      Talk About Period and Diet

      13th October 2019

      Diet Related To Disease

      DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME

      2nd June 2020

      Diet Related To Disease

      DIET MANAGEMENT FOR ANEMIA

      16th April 2020

      Diet Related To Disease

      Is That Irregular Menstruation Common/Serious Issue?

      5th March 2020

      Diet Related To Disease

      DIET MANAGEMENT FOR CHRONIC KIDNEY DISEASE

      5th March 2020

      Diet Related To Disease

      DIET MANAGEMENT FOR GOUT

      1st January 2020

      Diet Related To Disease

      Breast Cancer

      13th October 2019

      Diet Related To Disease

      Hypercholesterolemia

      13th October 2019

      Food Variety

      Simple Guide For Cooking Oil

      2nd June 2020

      Food Variety

      Here’s simple way to know Malaysian Kuih

      2nd June 2020

      Food Variety

      FOOD FACT: CHOCOLATE

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 5)

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 4)

      3rd May 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 3)

      16th April 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 2)

      16th April 2020

      Food Variety

      TRUTH BEHIND THE FOODS (PART 1)

      16th April 2020

      Supplementation

      Does Evening Primrose Oil Help to Relieve Premenstrual…

      11th November 2019

      Supplementation

      Collagen supplement is that beneficial?

      11th November 2019

      Vitamins and Minerals

      Vitamin K

      13th October 2019

      Vitamins and Minerals

      Vitamin E

      13th October 2019

      Vitamins and Minerals

      Vitamin D

      13th October 2019

      Vitamins and Minerals

      Vitamin C

      13th October 2019

      Vitamins and Minerals

      Vitamin B

      13th October 2019

      Vitamins and Minerals

      Vitamin A

      13th October 2019

      Weight Management

      Does Cold Temperature Help to Boost Metabolism?

      2nd June 2020

      Weight Management

      What Are The Factors Influencing Weight Status?

      13th October 2019

      Weight Management

      Does Regular Meal Timing Relate To Weight Loss?

      13th October 2019

      Weight Management

      How Does Premenstrual Water Retention Happen?

      13th October 2019

      Weight Management

      What Is Intermittent Eating?

      13th October 2019

      Weight Management

      How Does Food Craving Happen?

      13th October 2019

      Weight Management

      How Does Stress Related To Weight Gain?

      13th October 2019

      Weight Management

      What Causes Someone Becomes Fat?

      13th October 2019

  • Fitness
    • All Basic Fitness Concept Strategic Eating For Exercise Supplementation
      Supplementation

      What Are Types Of Protein Supplements In the…

      13th October 2019

      Strategic Eating For Exercise

      Diet Recommendation For Pre- And Post Exercise

      13th October 2019

      Basic Fitness Concept

      What Are The Differences Between Physical Activity, Exercise,…

      13th October 2019

      Basic Fitness Concept

      What Are The Differences Between Physical Activity, Exercise,…

      13th October 2019

      Strategic Eating For Exercise

      Diet Recommendation For Pre- And Post Exercise

      13th October 2019

      Supplementation

      What Are Types Of Protein Supplements In the…

      13th October 2019

  • Recipes
    • All Carbohydrates base Desserts and snacks Drinks and smoothies Fruits & Vegetables Base Protein base Special Occasion Meal
      Fruits & Vegetables Base

      Stir Fry Vegetables With Seafood

      30th March 2020

      Protein base

      Curry Chicken With Vegetables

      29th March 2020

      Carbohydrates base

      Breakfast At Home

      26th March 2020

      Protein base

      Egg

      11th November 2019

      Drinks and smoothies

      Strawberry Oat Yogurt Smoothie

      11th November 2019

      Carbohydrates base

      Quinoa

      13th October 2019

      Fruits & Vegetables Base

      Mango

      13th October 2019

      Fruits & Vegetables Base

      Banana

      13th October 2019

      Carbohydrates base

      Breakfast At Home

      26th March 2020

      Carbohydrates base

      Quinoa

      13th October 2019

      Desserts and snacks

      Fungus Red Date Longan Dessert

      13th October 2019

      Drinks and smoothies

      Strawberry Oat Yogurt Smoothie

      11th November 2019

      Fruits & Vegetables Base

      Stir Fry Vegetables With Seafood

      30th March 2020

      Fruits & Vegetables Base

      Mango

      13th October 2019

      Fruits & Vegetables Base

      Banana

      13th October 2019

      Fruits & Vegetables Base

      Broccoli

      13th October 2019

      Protein base

      Stir Fry Vegetables With Seafood

      30th March 2020

      Protein base

      Curry Chicken With Vegetables

      29th March 2020

      Protein base

      Breakfast At Home

      26th March 2020

      Protein base

      Egg

      11th November 2019

      Protein base

      Mushroom Chicken Wrap

      13th October 2019

      Special Occasion Meal

      Yee Sang

      12th October 2019

  • Lifestyle
    • All Event Sleep
      Event

      Talk About Face Mask

      20th March 2020

      Diet Related To Disease

      Is That Irregular Menstruation Common/Serious Issue?

      5th March 2020

      Event

      Protective Measures Against New Coronavirus (COVID-19) by WHO

      5th March 2020

      Event

      Public Nutrition Talk 22/12/2019

      1st January 2020

      Event

      Public Nutrition Talk 6/10/2019

      8th December 2019

      Event

      Public Nutrition Talk 7/7/2019

      6th December 2019

      Sleep

      Does Light Affect Our Sleep?

      13th October 2019

      Sleep

      Rules Of Good Quality Sleep

      13th October 2019

      Event

      Talk About Face Mask

      20th March 2020

      Event

      Is That Irregular Menstruation Common/Serious Issue?

      5th March 2020

      Event

      Protective Measures Against New Coronavirus (COVID-19) by WHO

      5th March 2020

      Event

      Public Nutrition Talk 22/12/2019

      1st January 2020

      Event

      Public Nutrition Talk 6/10/2019

      8th December 2019

      Event

      Public Nutrition Talk 7/7/2019

      6th December 2019

      Sleep

      Does Light Affect Our Sleep?

      13th October 2019

      Sleep

      Rules Of Good Quality Sleep

      13th October 2019

  • EnglishEnglish
    • EnglishEnglish
    • 中文中文
Vitamins and Minerals

Vitamin D

by Karen Loh 13th October 2019
by Karen Loh 13th October 2019 0 comment
https://www.instagram.com/p/B10Rz6_nqXg/
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About Me

About Me

Hey, I am QN@Karen. I am a truly food-loving Malaysian certified dietitian. Karen's Nutrifact blog brings you to discover the food and nutrition fact in our lives.

Keep in touch

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Recent Posts

  • Simple Guide For Cooking Oil

    2nd June 2020

  • Does Cold Temperature Help to Boost Metabolism?

    2nd June 2020

  • DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME

    2nd June 2020

  • Here’s simple way to know Malaysian Kuih

    2nd June 2020

Instagram

…

About Me

About Me

Hey, I am QN@Karen. I am a truly food-loving Malaysian certified dietitian. Karen's Nutrifact blog brings you to discover the food and nutrition fact in our lives.

Facebook Instagram

Recent Posts

  • Simple Guide For Cooking Oil

    2nd June 2020

  • Does Cold Temperature Help to Boost Metabolism?

    2nd June 2020

  • DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME

    2nd June 2020

  • Here’s simple way to know Malaysian Kuih

    2nd June 2020

Instagram

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