Karen's Nutrifact
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      Supplementation

      What are PROBIOTICS and PREBIOTICS?

      24th February 2021

      Diet Related To Disease

      Does Sugar Relieve Menstrual Pain?

      2nd February 2021

      Food Variety

      Sucrose VS High Fructose Syrup

      2nd February 2021

      Diet Related To Disease

      Is It A Must to Eat while Drinking…

      13th January 2021

      Supplementation

      What do you know about FISH OIL ?

      26th December 2020

      Diet Related To Disease

      Rehabilitation of Egg Again

      26th December 2020

      Basic Diet Concept

      Is Drinking Coffee Cause Bone Loss?

      2nd December 2020

      Basic Diet Concept

      Nutrients Affecting Calcium Absorption

      2nd December 2020

      Basic Diet Concept

      Is Drinking Coffee Cause Bone Loss?

      2nd December 2020

      Basic Diet Concept

      Nutrients Affecting Calcium Absorption

      2nd December 2020

      Basic Diet Concept

      Let’s Talk About Bone Health

      2nd December 2020

      Basic Diet Concept

      How Come Dragon fruit Makes My Poop Red?

      2nd December 2020

      Basic Diet Concept

      Be Smart while Grocery Shopping

      2nd December 2020

      Basic Diet Concept

      The Better Way to Cook Vegetables

      2nd December 2020

      Basic Diet Concept

      Do Probiotics and Enzymes can Relieve Bloating?

      2nd December 2020

      Basic Diet Concept

      Does High Fiber Diet can Cause Bloating?

      2nd December 2020

      Diet Related To Disease

      Does Sugar Relieve Menstrual Pain?

      2nd February 2021

      Diet Related To Disease

      Is It A Must to Eat while Drinking…

      13th January 2021

      Diet Related To Disease

      Rehabilitation of Egg Again

      26th December 2020

      Diet Related To Disease

      Calcium and Bone Health

      2nd December 2020

      Diet Related To Disease

      Let’s Talk About Bone Health

      2nd December 2020

      Diet Related To Disease

      How Come Dragon fruit Makes My Poop Red?

      2nd December 2020

      Diet Related To Disease

      Do Probiotics and Enzymes can Relieve Bloating?

      2nd December 2020

      Diet Related To Disease

      Does High Fiber Diet can Cause Bloating?

      2nd December 2020

      Food Variety

      Sucrose VS High Fructose Syrup

      2nd February 2021

      Food Variety

      Rehabilitation of Egg Again

      26th December 2020

      Food Variety

      Is Drinking Coffee Cause Bone Loss?

      2nd December 2020

      Food Variety

      Mooncake festival: History of Mooncake

      2nd December 2020

      Food Variety

      What Are Phytochemicals?

      2nd December 2020

      Food Variety

      Does High Fiber Diet can Cause Bloating?

      2nd December 2020

      Food Variety

      Is Sweetener Good or Bad?

      30th November 2020

      Food Variety

      Food Fact: Grain Types

      30th November 2020

      Supplementation

      What are PROBIOTICS and PREBIOTICS?

      24th February 2021

      Supplementation

      What do you know about FISH OIL ?

      26th December 2020

      Supplementation

      Do Probiotics and Enzymes can Relieve Bloating?

      2nd December 2020

      Supplementation

      Is Sweetener Good or Bad?

      30th November 2020

      Supplementation

      Sugar Content on Nutrition Fact Label

      30th November 2020

      Supplementation

      Does Evening Primrose Oil Help to Relieve Premenstrual…

      11th November 2019

      Supplementation

      Collagen supplement is that beneficial?

      11th November 2019

      Vitamins and Minerals

      Nutrients Affecting Calcium Absorption

      2nd December 2020

      Vitamins and Minerals

      Calcium and Bone Health

      2nd December 2020

      Vitamins and Minerals

      Vitamin K

      13th October 2019

      Vitamins and Minerals

      Vitamin E

      13th October 2019

      Vitamins and Minerals

      Vitamin D

      13th October 2019

      Vitamins and Minerals

      Vitamin C

      13th October 2019

      Vitamins and Minerals

      Vitamin B

      13th October 2019

      Vitamins and Minerals

      Vitamin A

      13th October 2019

      Weight Management

      Does Cold Temperature Help to Boost Metabolism?

      2nd June 2020

      Weight Management

      What Are The Factors Influencing Weight Status?

      13th October 2019

      Weight Management

      Does Regular Meal Timing Relate To Weight Loss?

      13th October 2019

      Weight Management

      How Does Premenstrual Water Retention Happen?

      13th October 2019

      Weight Management

      What Is Intermittent Eating?

      13th October 2019

      Weight Management

      How Does Food Craving Happen?

      13th October 2019

      Weight Management

      How Does Stress Related To Weight Gain?

      13th October 2019

      Weight Management

      What Causes Someone Becomes Fat?

      13th October 2019

  • Fitness
    • All Basic Fitness Concept Strategic Eating For Exercise Supplementation
      Supplementation

      What Are Types Of Protein Supplements In the…

      13th October 2019

      Strategic Eating For Exercise

      Diet Recommendation For Pre- And Post Exercise

      13th October 2019

      Basic Fitness Concept

      What Are The Differences Between Physical Activity, Exercise,…

      13th October 2019

      Basic Fitness Concept

      What Are The Differences Between Physical Activity, Exercise,…

      13th October 2019

      Strategic Eating For Exercise

      Diet Recommendation For Pre- And Post Exercise

      13th October 2019

      Supplementation

      What Are Types Of Protein Supplements In the…

      13th October 2019

  • Recipes
    • All Carbohydrates base Desserts and snacks Drinks and smoothies Fruits & Vegetables Base Protein base Special Occasion Meal
      Diet Related To Disease

      Is It A Must to Eat while Drinking…

      13th January 2021

      Special Occasion Meal

      Can We Have Alcoholic Drink in Moderation?

      13th January 2021

      Special Occasion Meal

      Healthy Christmas Dinner

      26th December 2020

      Desserts and snacks

      Have you eaten TANG YUAN ?

      26th December 2020

      Food Variety

      Mooncake festival: History of Mooncake

      2nd December 2020

      Basic Diet Concept

      Be Smart while Grocery Shopping

      2nd December 2020

      Basic Diet Concept

      The Better Way to Cook Vegetables

      2nd December 2020

      Carbohydrates base

      Food Fact: Grain Types

      30th November 2020

      Carbohydrates base

      Food Fact: Grain Types

      30th November 2020

      Carbohydrates base

      Breakfast At Home

      26th March 2020

      Carbohydrates base

      Quinoa

      13th October 2019

      Desserts and snacks

      Have you eaten TANG YUAN ?

      26th December 2020

      Desserts and snacks

      Fungus Red Date Longan Dessert

      13th October 2019

      Drinks and smoothies

      Strawberry Oat Yogurt Smoothie

      11th November 2019

      Fruits & Vegetables Base

      The Better Way to Cook Vegetables

      2nd December 2020

      Fruits & Vegetables Base

      Stir Fry Vegetables With Seafood

      30th March 2020

      Fruits & Vegetables Base

      Mango

      13th October 2019

      Fruits & Vegetables Base

      Banana

      13th October 2019

      Fruits & Vegetables Base

      Broccoli

      13th October 2019

      Protein base

      Stir Fry Vegetables With Seafood

      30th March 2020

      Protein base

      Curry Chicken With Vegetables

      29th March 2020

      Protein base

      Breakfast At Home

      26th March 2020

      Protein base

      Egg

      11th November 2019

      Protein base

      Mushroom Chicken Wrap

      13th October 2019

      Special Occasion Meal

      Is It A Must to Eat while Drinking…

      13th January 2021

      Special Occasion Meal

      Can We Have Alcoholic Drink in Moderation?

      13th January 2021

      Special Occasion Meal

      Healthy Christmas Dinner

      26th December 2020

      Special Occasion Meal

      Have you eaten TANG YUAN ?

      26th December 2020

      Special Occasion Meal

      Mooncake festival: History of Mooncake

      2nd December 2020

      Special Occasion Meal

      Be Smart while Grocery Shopping

      2nd December 2020

      Special Occasion Meal

      Special topic: Zhong Zi (Dragon boat festival)

      29th November 2020

      Special Occasion Meal

      Yee Sang

      12th October 2019

  • Lifestyle
    • All Event Sleep
      Event

      Finally, I am SCOPE Certified Dietitian ! (8th…

      3rd December 2020

      Basic Diet Concept

      Be Smart while Grocery Shopping

      2nd December 2020

      Event

      What is the Difference between Nutritionist and Dietitian?

      2nd December 2020

      Event

      Talk About Face Mask

      20th March 2020

      Diet Related To Disease

      Is That Irregular Menstruation Common/Serious Issue?

      5th March 2020

      Event

      Protective Measures Against New Coronavirus (COVID-19) by WHO

      5th March 2020

      Event

      Public Nutrition Talk 22/12/2019

      1st January 2020

      Event

      Public Nutrition Talk 6/10/2019

      8th December 2019

      Event

      Finally, I am SCOPE Certified Dietitian ! (8th…

      3rd December 2020

      Event

      Be Smart while Grocery Shopping

      2nd December 2020

      Event

      What is the Difference between Nutritionist and Dietitian?

      2nd December 2020

      Event

      Talk About Face Mask

      20th March 2020

      Event

      Is That Irregular Menstruation Common/Serious Issue?

      5th March 2020

      Event

      Protective Measures Against New Coronavirus (COVID-19) by WHO

      5th March 2020

      Event

      Public Nutrition Talk 22/12/2019

      1st January 2020

      Event

      Public Nutrition Talk 6/10/2019

      8th December 2019

      Sleep

      Does Light Affect Our Sleep?

      13th October 2019

      Sleep

      Rules Of Good Quality Sleep

      13th October 2019

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Karen's Nutrifact

HEALTHY RECIPES & LIFE STYLE

  • Home
  • About
  • Nutrition
    • All Basic Diet Concept Diet Related To Disease Food Variety Supplementation Vitamins and Minerals Weight Management
      Supplementation

      What are PROBIOTICS and PREBIOTICS?

      24th February 2021

      Diet Related To Disease

      Does Sugar Relieve Menstrual Pain?

      2nd February 2021

      Food Variety

      Sucrose VS High Fructose Syrup

      2nd February 2021

      Diet Related To Disease

      Is It A Must to Eat while Drinking…

      13th January 2021

      Supplementation

      What do you know about FISH OIL ?

      26th December 2020

      Diet Related To Disease

      Rehabilitation of Egg Again

      26th December 2020

      Basic Diet Concept

      Is Drinking Coffee Cause Bone Loss?

      2nd December 2020

      Basic Diet Concept

      Nutrients Affecting Calcium Absorption

      2nd December 2020

      Basic Diet Concept

      Is Drinking Coffee Cause Bone Loss?

      2nd December 2020

      Basic Diet Concept

      Nutrients Affecting Calcium Absorption

      2nd December 2020

      Basic Diet Concept

      Let’s Talk About Bone Health

      2nd December 2020

      Basic Diet Concept

      How Come Dragon fruit Makes My Poop Red?

      2nd December 2020

      Basic Diet Concept

      Be Smart while Grocery Shopping

      2nd December 2020

      Basic Diet Concept

      The Better Way to Cook Vegetables

      2nd December 2020

      Basic Diet Concept

      Do Probiotics and Enzymes can Relieve Bloating?

      2nd December 2020

      Basic Diet Concept

      Does High Fiber Diet can Cause Bloating?

      2nd December 2020

      Diet Related To Disease

      Does Sugar Relieve Menstrual Pain?

      2nd February 2021

      Diet Related To Disease

      Is It A Must to Eat while Drinking…

      13th January 2021

      Diet Related To Disease

      Rehabilitation of Egg Again

      26th December 2020

      Diet Related To Disease

      Calcium and Bone Health

      2nd December 2020

      Diet Related To Disease

      Let’s Talk About Bone Health

      2nd December 2020

      Diet Related To Disease

      How Come Dragon fruit Makes My Poop Red?

      2nd December 2020

      Diet Related To Disease

      Do Probiotics and Enzymes can Relieve Bloating?

      2nd December 2020

      Diet Related To Disease

      Does High Fiber Diet can Cause Bloating?

      2nd December 2020

      Food Variety

      Sucrose VS High Fructose Syrup

      2nd February 2021

      Food Variety

      Rehabilitation of Egg Again

      26th December 2020

      Food Variety

      Is Drinking Coffee Cause Bone Loss?

      2nd December 2020

      Food Variety

      Mooncake festival: History of Mooncake

      2nd December 2020

      Food Variety

      What Are Phytochemicals?

      2nd December 2020

      Food Variety

      Does High Fiber Diet can Cause Bloating?

      2nd December 2020

      Food Variety

      Is Sweetener Good or Bad?

      30th November 2020

      Food Variety

      Food Fact: Grain Types

      30th November 2020

      Supplementation

      What are PROBIOTICS and PREBIOTICS?

      24th February 2021

      Supplementation

      What do you know about FISH OIL ?

      26th December 2020

      Supplementation

      Do Probiotics and Enzymes can Relieve Bloating?

      2nd December 2020

      Supplementation

      Is Sweetener Good or Bad?

      30th November 2020

      Supplementation

      Sugar Content on Nutrition Fact Label

      30th November 2020

      Supplementation

      Does Evening Primrose Oil Help to Relieve Premenstrual…

      11th November 2019

      Supplementation

      Collagen supplement is that beneficial?

      11th November 2019

      Vitamins and Minerals

      Nutrients Affecting Calcium Absorption

      2nd December 2020

      Vitamins and Minerals

      Calcium and Bone Health

      2nd December 2020

      Vitamins and Minerals

      Vitamin K

      13th October 2019

      Vitamins and Minerals

      Vitamin E

      13th October 2019

      Vitamins and Minerals

      Vitamin D

      13th October 2019

      Vitamins and Minerals

      Vitamin C

      13th October 2019

      Vitamins and Minerals

      Vitamin B

      13th October 2019

      Vitamins and Minerals

      Vitamin A

      13th October 2019

      Weight Management

      Does Cold Temperature Help to Boost Metabolism?

      2nd June 2020

      Weight Management

      What Are The Factors Influencing Weight Status?

      13th October 2019

      Weight Management

      Does Regular Meal Timing Relate To Weight Loss?

      13th October 2019

      Weight Management

      How Does Premenstrual Water Retention Happen?

      13th October 2019

      Weight Management

      What Is Intermittent Eating?

      13th October 2019

      Weight Management

      How Does Food Craving Happen?

      13th October 2019

      Weight Management

      How Does Stress Related To Weight Gain?

      13th October 2019

      Weight Management

      What Causes Someone Becomes Fat?

      13th October 2019

  • Fitness
    • All Basic Fitness Concept Strategic Eating For Exercise Supplementation
      Supplementation

      What Are Types Of Protein Supplements In the…

      13th October 2019

      Strategic Eating For Exercise

      Diet Recommendation For Pre- And Post Exercise

      13th October 2019

      Basic Fitness Concept

      What Are The Differences Between Physical Activity, Exercise,…

      13th October 2019

      Basic Fitness Concept

      What Are The Differences Between Physical Activity, Exercise,…

      13th October 2019

      Strategic Eating For Exercise

      Diet Recommendation For Pre- And Post Exercise

      13th October 2019

      Supplementation

      What Are Types Of Protein Supplements In the…

      13th October 2019

  • Recipes
    • All Carbohydrates base Desserts and snacks Drinks and smoothies Fruits & Vegetables Base Protein base Special Occasion Meal
      Diet Related To Disease

      Is It A Must to Eat while Drinking…

      13th January 2021

      Special Occasion Meal

      Can We Have Alcoholic Drink in Moderation?

      13th January 2021

      Special Occasion Meal

      Healthy Christmas Dinner

      26th December 2020

      Desserts and snacks

      Have you eaten TANG YUAN ?

      26th December 2020

      Food Variety

      Mooncake festival: History of Mooncake

      2nd December 2020

      Basic Diet Concept

      Be Smart while Grocery Shopping

      2nd December 2020

      Basic Diet Concept

      The Better Way to Cook Vegetables

      2nd December 2020

      Carbohydrates base

      Food Fact: Grain Types

      30th November 2020

      Carbohydrates base

      Food Fact: Grain Types

      30th November 2020

      Carbohydrates base

      Breakfast At Home

      26th March 2020

      Carbohydrates base

      Quinoa

      13th October 2019

      Desserts and snacks

      Have you eaten TANG YUAN ?

      26th December 2020

      Desserts and snacks

      Fungus Red Date Longan Dessert

      13th October 2019

      Drinks and smoothies

      Strawberry Oat Yogurt Smoothie

      11th November 2019

      Fruits & Vegetables Base

      The Better Way to Cook Vegetables

      2nd December 2020

      Fruits & Vegetables Base

      Stir Fry Vegetables With Seafood

      30th March 2020

      Fruits & Vegetables Base

      Mango

      13th October 2019

      Fruits & Vegetables Base

      Banana

      13th October 2019

      Fruits & Vegetables Base

      Broccoli

      13th October 2019

      Protein base

      Stir Fry Vegetables With Seafood

      30th March 2020

      Protein base

      Curry Chicken With Vegetables

      29th March 2020

      Protein base

      Breakfast At Home

      26th March 2020

      Protein base

      Egg

      11th November 2019

      Protein base

      Mushroom Chicken Wrap

      13th October 2019

      Special Occasion Meal

      Is It A Must to Eat while Drinking…

      13th January 2021

      Special Occasion Meal

      Can We Have Alcoholic Drink in Moderation?

      13th January 2021

      Special Occasion Meal

      Healthy Christmas Dinner

      26th December 2020

      Special Occasion Meal

      Have you eaten TANG YUAN ?

      26th December 2020

      Special Occasion Meal

      Mooncake festival: History of Mooncake

      2nd December 2020

      Special Occasion Meal

      Be Smart while Grocery Shopping

      2nd December 2020

      Special Occasion Meal

      Special topic: Zhong Zi (Dragon boat festival)

      29th November 2020

      Special Occasion Meal

      Yee Sang

      12th October 2019

  • Lifestyle
    • All Event Sleep
      Event

      Finally, I am SCOPE Certified Dietitian ! (8th…

      3rd December 2020

      Basic Diet Concept

      Be Smart while Grocery Shopping

      2nd December 2020

      Event

      What is the Difference between Nutritionist and Dietitian?

      2nd December 2020

      Event

      Talk About Face Mask

      20th March 2020

      Diet Related To Disease

      Is That Irregular Menstruation Common/Serious Issue?

      5th March 2020

      Event

      Protective Measures Against New Coronavirus (COVID-19) by WHO

      5th March 2020

      Event

      Public Nutrition Talk 22/12/2019

      1st January 2020

      Event

      Public Nutrition Talk 6/10/2019

      8th December 2019

      Event

      Finally, I am SCOPE Certified Dietitian ! (8th…

      3rd December 2020

      Event

      Be Smart while Grocery Shopping

      2nd December 2020

      Event

      What is the Difference between Nutritionist and Dietitian?

      2nd December 2020

      Event

      Talk About Face Mask

      20th March 2020

      Event

      Is That Irregular Menstruation Common/Serious Issue?

      5th March 2020

      Event

      Protective Measures Against New Coronavirus (COVID-19) by WHO

      5th March 2020

      Event

      Public Nutrition Talk 22/12/2019

      1st January 2020

      Event

      Public Nutrition Talk 6/10/2019

      8th December 2019

      Sleep

      Does Light Affect Our Sleep?

      13th October 2019

      Sleep

      Rules Of Good Quality Sleep

      13th October 2019

  • EnglishEnglish
    • EnglishEnglish
    • 中文中文
Event

Public Nutrition Talk 7/7/2019

by Karen Loh 6th December 2019
by Karen Loh 6th December 2019 0 comment
View this post on Instagram

7/7/2019: Nutrition Talk 2.0 of Real Nutrition completed. Sharing is caring. We see public education is our main intention and tried our best to deliver nutrition knowledge to the public so that they can utilize it practically. They learn from us, we learnt from presentation experience. It is truly contented while seeing people willing to come over learning. 7/7/2019 :食在营养举办的见面会2.0正式闭幕。 分享是一种关心的方式。我们把大众教育当做我们的主要目的,尽全力去传达营养知识给大众,让他们能够在生活上很好地运用。我们都互相学习,大众从我们学习知识,我们从演说的经验学习。当看到大家愿意用心倾听学习,是最大的满足感 #realnutrition #食在见面会 #食在营养 #饮食治疗师 #酵素的迷思 #抗氧化迷思 #奶粉的不同

A post shared by Karen's Nutrifact (@qn_dietitian94) on Jul 8, 2019 at 7:23pm PDT

Perhaps my perseverance in holding the vision of building the nutrition awareness among the public, here comes the opportunity to conduct a public nutrition talk together with the Real Nutrition members. Throughout this time of talk, I decided to share about the antioxidants. Antioxidants-containing supplements have been the hot product in the current market due to their strong anti-aging and anti-cancer properties.

However, is it essential to have supplements in order to achieve optimal health? Indeed, supplements can be provided when you are difficult to obtain the sufficient nutrients from the real food or you need it due to health concerns. Nevertheless, antioxidants are rich in fruits and vegetables.

Free radicals are the unstable ions that attack the body cells. They can be come from the internal source (metabolic activity,stress) and now mainly from external sources (fertilizers, herbicides, air pollution, unhealthy diet etc). The emergence of antioxidants are important to fight against the free radicals to protect the cells.

The great sources of antioxidants-rich food:

  • Colourful of fruits and vegetables
  • Dark chocolate
  • Red wine
  • Coffee
  • Tea
  • Herbs&Spices

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About Me

About Me

Hey, I am QN@Karen. I am a truly food-loving Malaysian certified dietitian. Karen's Nutrifact blog brings you to discover the food and nutrition fact in our lives.

Keep in touch

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Recent Posts

  • What are PROBIOTICS and PREBIOTICS?

    24th February 2021
  • Does Sugar Relieve Menstrual Pain?

    2nd February 2021
  • Sucrose VS High Fructose Syrup

    2nd February 2021
  • Is It A Must to Eat while Drinking Alcohol?

    13th January 2021

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About Me

About Me

Hey, I am QN@Karen. I am a truly food-loving Malaysian certified dietitian. Karen's Nutrifact blog brings you to discover the food and nutrition fact in our lives.

Facebook Instagram

Recent Posts

  • What are PROBIOTICS and PREBIOTICS?

    24th February 2021
  • Does Sugar Relieve Menstrual Pain?

    2nd February 2021
  • Sucrose VS High Fructose Syrup

    2nd February 2021
  • Is It A Must to Eat while Drinking Alcohol?

    13th January 2021

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