Strategic Eating For Exercise Diet Recommendation For Pre- And Post Exercise by Karen Loh 13th October 2019 by Karen Loh 13th October 2019 0 comment View this post on Instagram What should we eat for getting better result from the exercise? It is recommended to have carbohydrate and protein in good timing but not choose to dieting during exercise period in order to achieve any desired result either muscle building or weight loss. Beside, adequate hydration is rather important not only for avoid dehydrated but also ensure good circulation as well #dietitian #dietician #nutritionsharing #exercise #carbohydrate #protein #strategiceating A post shared by Karen's Nutrifact (@qn_dietitian94) on Mar 17, 2019 at 10:32am PDT 0 comment Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment.
