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About
Nutrition
- All Basic Diet Concept Diet Related To Disease Food Variety Supplementation Vitamins and Minerals Weight Management
  
  Supplementation
  
  What are PROBIOTICS and PREBIOTICS?
  
  24th February 2021
  
  Diet Related To Disease
  
  Does Sugar Relieve Menstrual Pain?
  
  2nd February 2021
  
  Food Variety
  
  Sucrose VS High Fructose Syrup
  
  2nd February 2021
  
  Diet Related To Disease
  
  Is It A Must to Eat while Drinking…
  
  13th January 2021
  
  Supplementation
  
  What do you know about FISH OIL ?
  
  26th December 2020
  
  Diet Related To Disease
  
  Rehabilitation of Egg Again
  
  26th December 2020
  
  Basic Diet Concept
  
  Is Drinking Coffee Cause Bone Loss?
  
  2nd December 2020
  
  Basic Diet Concept
  
  Nutrients Affecting Calcium Absorption
  
  2nd December 2020
  
  Basic Diet Concept
  
  Is Drinking Coffee Cause Bone Loss?
  
  2nd December 2020
  
  Basic Diet Concept
  
  Nutrients Affecting Calcium Absorption
  
  2nd December 2020
  
  Basic Diet Concept
  
  Let’s Talk About Bone Health
  
  2nd December 2020
  
  Basic Diet Concept
  
  How Come Dragon fruit Makes My Poop Red?
  
  2nd December 2020
  
  Basic Diet Concept
  
  Be Smart while Grocery Shopping
  
  2nd December 2020
  
  Basic Diet Concept
  
  The Better Way to Cook Vegetables
  
  2nd December 2020
  
  Basic Diet Concept
  
  Do Probiotics and Enzymes can Relieve Bloating?
  
  2nd December 2020
  
  Basic Diet Concept
  
  Does High Fiber Diet can Cause Bloating?
  
  2nd December 2020
  
  Diet Related To Disease
  
  Does Sugar Relieve Menstrual Pain?
  
  2nd February 2021
  
  Diet Related To Disease
  
  Is It A Must to Eat while Drinking…
  
  13th January 2021
  
  Diet Related To Disease
  
  Rehabilitation of Egg Again
  
  26th December 2020
  
  Diet Related To Disease
  
  Calcium and Bone Health
  
  2nd December 2020
  
  Diet Related To Disease
  
  Let’s Talk About Bone Health
  
  2nd December 2020
  
  Diet Related To Disease
  
  How Come Dragon fruit Makes My Poop Red?
  
  2nd December 2020
  
  Diet Related To Disease
  
  Do Probiotics and Enzymes can Relieve Bloating?
  
  2nd December 2020
  
  Diet Related To Disease
  
  Does High Fiber Diet can Cause Bloating?
  
  2nd December 2020
  
  Food Variety
  
  Sucrose VS High Fructose Syrup
  
  2nd February 2021
  
  Food Variety
  
  Rehabilitation of Egg Again
  
  26th December 2020
  
  Food Variety
  
  Is Drinking Coffee Cause Bone Loss?
  
  2nd December 2020
  
  Food Variety
  
  Mooncake festival: History of Mooncake
  
  2nd December 2020
  
  Food Variety
  
  What Are Phytochemicals?
  
  2nd December 2020
  
  Food Variety
  
  Does High Fiber Diet can Cause Bloating?
  
  2nd December 2020
  
  Food Variety
  
  Is Sweetener Good or Bad?
  
  30th November 2020
  
  Food Variety
  
  Food Fact: Grain Types
  
  30th November 2020
  
  Supplementation
  
  What are PROBIOTICS and PREBIOTICS?
  
  24th February 2021
  
  Supplementation
  
  What do you know about FISH OIL ?
  
  26th December 2020
  
  Supplementation
  
  Do Probiotics and Enzymes can Relieve Bloating?
  
  2nd December 2020
  
  Supplementation
  
  Is Sweetener Good or Bad?
  
  30th November 2020
  
  Supplementation
  
  Sugar Content on Nutrition Fact Label
  
  30th November 2020
  
  Supplementation
  
  Does Evening Primrose Oil Help to Relieve Premenstrual…
  
  11th November 2019
  
  Supplementation
  
  Collagen supplement is that beneficial?
  
  11th November 2019
  
  Vitamins and Minerals
  
  Nutrients Affecting Calcium Absorption
  
  2nd December 2020
  
  Vitamins and Minerals
  
  Calcium and Bone Health
  
  2nd December 2020
  
  Vitamins and Minerals
  
  Vitamin K
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin E
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin D
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin C
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin B
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin A
  
  13th October 2019
  
  Weight Management
  
  Does Cold Temperature Help to Boost Metabolism?
  
  2nd June 2020
  
  Weight Management
  
  What Are The Factors Influencing Weight Status?
  
  13th October 2019
  
  Weight Management
  
  Does Regular Meal Timing Relate To Weight Loss?
  
  13th October 2019
  
  Weight Management
  
  How Does Premenstrual Water Retention Happen?
  
  13th October 2019
  
  Weight Management
  
  What Is Intermittent Eating?
  
  13th October 2019
  
  Weight Management
  
  How Does Food Craving Happen?
  
  13th October 2019
  
  Weight Management
  
  How Does Stress Related To Weight Gain?
  
  13th October 2019
  
  Weight Management
  
  What Causes Someone Becomes Fat?
  
  13th October 2019
Fitness
- All Basic Fitness Concept Strategic Eating For Exercise Supplementation
  
  Supplementation
  
  What Are Types Of Protein Supplements In the…
  
  13th October 2019
  
  Strategic Eating For Exercise
  
  Diet Recommendation For Pre- And Post Exercise
  
  13th October 2019
  
  Basic Fitness Concept
  
  What Are The Differences Between Physical Activity, Exercise,…
  
  13th October 2019
  
  Basic Fitness Concept
  
  What Are The Differences Between Physical Activity, Exercise,…
  
  13th October 2019
  
  Strategic Eating For Exercise
  
  Diet Recommendation For Pre- And Post Exercise
  
  13th October 2019
  
  Supplementation
  
  What Are Types Of Protein Supplements In the…
  
  13th October 2019
Recipes
- All Carbohydrates base Desserts and snacks Drinks and smoothies Fruits & Vegetables Base Protein base Special Occasion Meal
  
  Diet Related To Disease
  
  Is It A Must to Eat while Drinking…
  
  13th January 2021
  
  Special Occasion Meal
  
  Can We Have Alcoholic Drink in Moderation?
  
  13th January 2021
  
  Special Occasion Meal
  
  Healthy Christmas Dinner
  
  26th December 2020
  
  Desserts and snacks
  
  Have you eaten TANG YUAN ?
  
  26th December 2020
  
  Food Variety
  
  Mooncake festival: History of Mooncake
  
  2nd December 2020
  
  Basic Diet Concept
  
  Be Smart while Grocery Shopping
  
  2nd December 2020
  
  Basic Diet Concept
  
  The Better Way to Cook Vegetables
  
  2nd December 2020
  
  Carbohydrates base
  
  Food Fact: Grain Types
  
  30th November 2020
  
  Carbohydrates base
  
  Food Fact: Grain Types
  
  30th November 2020
  
  Carbohydrates base
  
  Breakfast At Home
  
  26th March 2020
  
  Carbohydrates base
  
  Quinoa
  
  13th October 2019
  
  Desserts and snacks
  
  Have you eaten TANG YUAN ?
  
  26th December 2020
  
  Desserts and snacks
  
  Fungus Red Date Longan Dessert
  
  13th October 2019
  
  Drinks and smoothies
  
  Strawberry Oat Yogurt Smoothie
  
  11th November 2019
  
  Fruits & Vegetables Base
  
  The Better Way to Cook Vegetables
  
  2nd December 2020
  
  Fruits & Vegetables Base
  
  Stir Fry Vegetables With Seafood
  
  30th March 2020
  
  Fruits & Vegetables Base
  
  Mango
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Banana
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Broccoli
  
  13th October 2019
  
  Protein base
  
  Stir Fry Vegetables With Seafood
  
  30th March 2020
  
  Protein base
  
  Curry Chicken With Vegetables
  
  29th March 2020
  
  Protein base
  
  Breakfast At Home
  
  26th March 2020
  
  Protein base
  
  Egg
  
  11th November 2019
  
  Protein base
  
  Mushroom Chicken Wrap
  
  13th October 2019
  
  Special Occasion Meal
  
  Is It A Must to Eat while Drinking…
  
  13th January 2021
  
  Special Occasion Meal
  
  Can We Have Alcoholic Drink in Moderation?
  
  13th January 2021
  
  Special Occasion Meal
  
  Healthy Christmas Dinner
  
  26th December 2020
  
  Special Occasion Meal
  
  Have you eaten TANG YUAN ?
  
  26th December 2020
  
  Special Occasion Meal
  
  Mooncake festival: History of Mooncake
  
  2nd December 2020
  
  Special Occasion Meal
  
  Be Smart while Grocery Shopping
  
  2nd December 2020
  
  Special Occasion Meal
  
  Special topic: Zhong Zi (Dragon boat festival)
  
  29th November 2020
  
  Special Occasion Meal
  
  Yee Sang
  
  12th October 2019
Lifestyle
- All Event Sleep
  
  Event
  
  Finally, I am SCOPE Certified Dietitian ! (8th…
  
  3rd December 2020
  
  Basic Diet Concept
  
  Be Smart while Grocery Shopping
  
  2nd December 2020
  
  Event
  
  What is the Difference between Nutritionist and Dietitian?
  
  2nd December 2020
  
  Event
  
  Talk About Face Mask
  
  20th March 2020
  
  Diet Related To Disease
  
  Is That Irregular Menstruation Common/Serious Issue?
  
  5th March 2020
  
  Event
  
  Protective Measures Against New Coronavirus (COVID-19) by WHO
  
  5th March 2020
  
  Event
  
  Public Nutrition Talk 22/12/2019
  
  1st January 2020
  
  Event
  
  Public Nutrition Talk 6/10/2019
  
  8th December 2019
  
  Event
  
  Finally, I am SCOPE Certified Dietitian ! (8th…
  
  3rd December 2020
  
  Event
  
  Be Smart while Grocery Shopping
  
  2nd December 2020
  
  Event
  
  What is the Difference between Nutritionist and Dietitian?
  
  2nd December 2020
  
  Event
  
  Talk About Face Mask
  
  20th March 2020
  
  Event
  
  Is That Irregular Menstruation Common/Serious Issue?
  
  5th March 2020
  
  Event
  
  Protective Measures Against New Coronavirus (COVID-19) by WHO
  
  5th March 2020
  
  Event
  
  Public Nutrition Talk 22/12/2019
  
  1st January 2020
  
  Event
  
  Public Nutrition Talk 6/10/2019
  
  8th December 2019
  
  Sleep
  
  Does Light Affect Our Sleep?
  
  13th October 2019
  
  Sleep
  
  Rules Of Good Quality Sleep
  
  13th October 2019
English
- English
- 中文

HEALTHY RECIPES & LIFE STYLE

Home
About
Nutrition
- All Basic Diet Concept Diet Related To Disease Food Variety Supplementation Vitamins and Minerals Weight Management
  
  Supplementation
  
  What are PROBIOTICS and PREBIOTICS?
  
  24th February 2021
  
  Diet Related To Disease
  
  Does Sugar Relieve Menstrual Pain?
  
  2nd February 2021
  
  Food Variety
  
  Sucrose VS High Fructose Syrup
  
  2nd February 2021
  
  Diet Related To Disease
  
  Is It A Must to Eat while Drinking…
  
  13th January 2021
  
  Supplementation
  
  What do you know about FISH OIL ?
  
  26th December 2020
  
  Diet Related To Disease
  
  Rehabilitation of Egg Again
  
  26th December 2020
  
  Basic Diet Concept
  
  Is Drinking Coffee Cause Bone Loss?
  
  2nd December 2020
  
  Basic Diet Concept
  
  Nutrients Affecting Calcium Absorption
  
  2nd December 2020
  
  Basic Diet Concept
  
  Is Drinking Coffee Cause Bone Loss?
  
  2nd December 2020
  
  Basic Diet Concept
  
  Nutrients Affecting Calcium Absorption
  
  2nd December 2020
  
  Basic Diet Concept
  
  Let’s Talk About Bone Health
  
  2nd December 2020
  
  Basic Diet Concept
  
  How Come Dragon fruit Makes My Poop Red?
  
  2nd December 2020
  
  Basic Diet Concept
  
  Be Smart while Grocery Shopping
  
  2nd December 2020
  
  Basic Diet Concept
  
  The Better Way to Cook Vegetables
  
  2nd December 2020
  
  Basic Diet Concept
  
  Do Probiotics and Enzymes can Relieve Bloating?
  
  2nd December 2020
  
  Basic Diet Concept
  
  Does High Fiber Diet can Cause Bloating?
  
  2nd December 2020
  
  Diet Related To Disease
  
  Does Sugar Relieve Menstrual Pain?
  
  2nd February 2021
  
  Diet Related To Disease
  
  Is It A Must to Eat while Drinking…
  
  13th January 2021
  
  Diet Related To Disease
  
  Rehabilitation of Egg Again
  
  26th December 2020
  
  Diet Related To Disease
  
  Calcium and Bone Health
  
  2nd December 2020
  
  Diet Related To Disease
  
  Let’s Talk About Bone Health
  
  2nd December 2020
  
  Diet Related To Disease
  
  How Come Dragon fruit Makes My Poop Red?
  
  2nd December 2020
  
  Diet Related To Disease
  
  Do Probiotics and Enzymes can Relieve Bloating?
  
  2nd December 2020
  
  Diet Related To Disease
  
  Does High Fiber Diet can Cause Bloating?
  
  2nd December 2020
  
  Food Variety
  
  Sucrose VS High Fructose Syrup
  
  2nd February 2021
  
  Food Variety
  
  Rehabilitation of Egg Again
  
  26th December 2020
  
  Food Variety
  
  Is Drinking Coffee Cause Bone Loss?
  
  2nd December 2020
  
  Food Variety
  
  Mooncake festival: History of Mooncake
  
  2nd December 2020
  
  Food Variety
  
  What Are Phytochemicals?
  
  2nd December 2020
  
  Food Variety
  
  Does High Fiber Diet can Cause Bloating?
  
  2nd December 2020
  
  Food Variety
  
  Is Sweetener Good or Bad?
  
  30th November 2020
  
  Food Variety
  
  Food Fact: Grain Types
  
  30th November 2020
  
  Supplementation
  
  What are PROBIOTICS and PREBIOTICS?
  
  24th February 2021
  
  Supplementation
  
  What do you know about FISH OIL ?
  
  26th December 2020
  
  Supplementation
  
  Do Probiotics and Enzymes can Relieve Bloating?
  
  2nd December 2020
  
  Supplementation
  
  Is Sweetener Good or Bad?
  
  30th November 2020
  
  Supplementation
  
  Sugar Content on Nutrition Fact Label
  
  30th November 2020
  
  Supplementation
  
  Does Evening Primrose Oil Help to Relieve Premenstrual…
  
  11th November 2019
  
  Supplementation
  
  Collagen supplement is that beneficial?
  
  11th November 2019
  
  Vitamins and Minerals
  
  Nutrients Affecting Calcium Absorption
  
  2nd December 2020
  
  Vitamins and Minerals
  
  Calcium and Bone Health
  
  2nd December 2020
  
  Vitamins and Minerals
  
  Vitamin K
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin E
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin D
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin C
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin B
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin A
  
  13th October 2019
  
  Weight Management
  
  Does Cold Temperature Help to Boost Metabolism?
  
  2nd June 2020
  
  Weight Management
  
  What Are The Factors Influencing Weight Status?
  
  13th October 2019
  
  Weight Management
  
  Does Regular Meal Timing Relate To Weight Loss?
  
  13th October 2019
  
  Weight Management
  
  How Does Premenstrual Water Retention Happen?
  
  13th October 2019
  
  Weight Management
  
  What Is Intermittent Eating?
  
  13th October 2019
  
  Weight Management
  
  How Does Food Craving Happen?
  
  13th October 2019
  
  Weight Management
  
  How Does Stress Related To Weight Gain?
  
  13th October 2019
  
  Weight Management
  
  What Causes Someone Becomes Fat?
  
  13th October 2019
Fitness
- All Basic Fitness Concept Strategic Eating For Exercise Supplementation
  
  Supplementation
  
  What Are Types Of Protein Supplements In the…
  
  13th October 2019
  
  Strategic Eating For Exercise
  
  Diet Recommendation For Pre- And Post Exercise
  
  13th October 2019
  
  Basic Fitness Concept
  
  What Are The Differences Between Physical Activity, Exercise,…
  
  13th October 2019
  
  Basic Fitness Concept
  
  What Are The Differences Between Physical Activity, Exercise,…
  
  13th October 2019
  
  Strategic Eating For Exercise
  
  Diet Recommendation For Pre- And Post Exercise
  
  13th October 2019
  
  Supplementation
  
  What Are Types Of Protein Supplements In the…
  
  13th October 2019
Recipes
- All Carbohydrates base Desserts and snacks Drinks and smoothies Fruits & Vegetables Base Protein base Special Occasion Meal
  
  Diet Related To Disease
  
  Is It A Must to Eat while Drinking…
  
  13th January 2021
  
  Special Occasion Meal
  
  Can We Have Alcoholic Drink in Moderation?
  
  13th January 2021
  
  Special Occasion Meal
  
  Healthy Christmas Dinner
  
  26th December 2020
  
  Desserts and snacks
  
  Have you eaten TANG YUAN ?
  
  26th December 2020
  
  Food Variety
  
  Mooncake festival: History of Mooncake
  
  2nd December 2020
  
  Basic Diet Concept
  
  Be Smart while Grocery Shopping
  
  2nd December 2020
  
  Basic Diet Concept
  
  The Better Way to Cook Vegetables
  
  2nd December 2020
  
  Carbohydrates base
  
  Food Fact: Grain Types
  
  30th November 2020
  
  Carbohydrates base
  
  Food Fact: Grain Types
  
  30th November 2020
  
  Carbohydrates base
  
  Breakfast At Home
  
  26th March 2020
  
  Carbohydrates base
  
  Quinoa
  
  13th October 2019
  
  Desserts and snacks
  
  Have you eaten TANG YUAN ?
  
  26th December 2020
  
  Desserts and snacks
  
  Fungus Red Date Longan Dessert
  
  13th October 2019
  
  Drinks and smoothies
  
  Strawberry Oat Yogurt Smoothie
  
  11th November 2019
  
  Fruits & Vegetables Base
  
  The Better Way to Cook Vegetables
  
  2nd December 2020
  
  Fruits & Vegetables Base
  
  Stir Fry Vegetables With Seafood
  
  30th March 2020
  
  Fruits & Vegetables Base
  
  Mango
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Banana
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Broccoli
  
  13th October 2019
  
  Protein base
  
  Stir Fry Vegetables With Seafood
  
  30th March 2020
  
  Protein base
  
  Curry Chicken With Vegetables
  
  29th March 2020
  
  Protein base
  
  Breakfast At Home
  
  26th March 2020
  
  Protein base
  
  Egg
  
  11th November 2019
  
  Protein base
  
  Mushroom Chicken Wrap
  
  13th October 2019
  
  Special Occasion Meal
  
  Is It A Must to Eat while Drinking…
  
  13th January 2021
  
  Special Occasion Meal
  
  Can We Have Alcoholic Drink in Moderation?
  
  13th January 2021
  
  Special Occasion Meal
  
  Healthy Christmas Dinner
  
  26th December 2020
  
  Special Occasion Meal
  
  Have you eaten TANG YUAN ?
  
  26th December 2020
  
  Special Occasion Meal
  
  Mooncake festival: History of Mooncake
  
  2nd December 2020
  
  Special Occasion Meal
  
  Be Smart while Grocery Shopping
  
  2nd December 2020
  
  Special Occasion Meal
  
  Special topic: Zhong Zi (Dragon boat festival)
  
  29th November 2020
  
  Special Occasion Meal
  
  Yee Sang
  
  12th October 2019
Lifestyle
- All Event Sleep
  
  Event
  
  Finally, I am SCOPE Certified Dietitian ! (8th…
  
  3rd December 2020
  
  Basic Diet Concept
  
  Be Smart while Grocery Shopping
  
  2nd December 2020
  
  Event
  
  What is the Difference between Nutritionist and Dietitian?
  
  2nd December 2020
  
  Event
  
  Talk About Face Mask
  
  20th March 2020
  
  Diet Related To Disease
  
  Is That Irregular Menstruation Common/Serious Issue?
  
  5th March 2020
  
  Event
  
  Protective Measures Against New Coronavirus (COVID-19) by WHO
  
  5th March 2020
  
  Event
  
  Public Nutrition Talk 22/12/2019
  
  1st January 2020
  
  Event
  
  Public Nutrition Talk 6/10/2019
  
  8th December 2019
  
  Event
  
  Finally, I am SCOPE Certified Dietitian ! (8th…
  
  3rd December 2020
  
  Event
  
  Be Smart while Grocery Shopping
  
  2nd December 2020
  
  Event
  
  What is the Difference between Nutritionist and Dietitian?
  
  2nd December 2020
  
  Event
  
  Talk About Face Mask
  
  20th March 2020
  
  Event
  
  Is That Irregular Menstruation Common/Serious Issue?
  
  5th March 2020
  
  Event
  
  Protective Measures Against New Coronavirus (COVID-19) by WHO
  
  5th March 2020
  
  Event
  
  Public Nutrition Talk 22/12/2019
  
  1st January 2020
  
  Event
  
  Public Nutrition Talk 6/10/2019
  
  8th December 2019
  
  Sleep
  
  Does Light Affect Our Sleep?
  
  13th October 2019
  
  Sleep
  
  Rules Of Good Quality Sleep
  
  13th October 2019
English
- English
- 中文

Strategic Eating For Exercise

Strategic Eating For Exercise
Diet Recommendation For Pre- And Post Exercise

by Karen Loh 13th October 2019

by Karen Loh 13th October 2019

About Me

Hey, I am QN@Karen. I am a truly food-loving Malaysian certified dietitian. Karen's Nutrifact blog brings you to discover the food and nutrition fact in our lives.

Keep in touch

Facebook Instagram

Recent Posts

What are PROBIOTICS and PREBIOTICS?
24th February 2021
Does Sugar Relieve Menstrual Pain?
2nd February 2021
Sucrose VS High Fructose Syrup
2nd February 2021
Is It A Must to Eat while Drinking Alcohol？
13th January 2021

Instagram

…

About Me

Hey, I am QN@Karen. I am a truly food-loving Malaysian certified dietitian. Karen's Nutrifact blog brings you to discover the food and nutrition fact in our lives.

Facebook Instagram

Recent Posts

What are PROBIOTICS and PREBIOTICS?
24th February 2021
Does Sugar Relieve Menstrual Pain?
2nd February 2021
Sucrose VS High Fructose Syrup
2nd February 2021
Is It A Must to Eat while Drinking Alcohol？
13th January 2021

Instagram

…

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