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  Basic Diet Concept
  
  Simple Guide For Cooking Oil
  
  2nd June 2020
  
  Weight Management
  
  Does Cold Temperature Help to Boost Metabolism?
  
  2nd June 2020
  
  Diet Related To Disease
  
  DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME
  
  2nd June 2020
  
  Food Variety
  
  Here’s simple way to know Malaysian Kuih
  
  2nd June 2020
  
  Food Variety
  
  FOOD FACT: CHOCOLATE
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 5)
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 4)
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 3)
  
  16th April 2020
  
  Basic Diet Concept
  
  Simple Guide For Cooking Oil
  
  2nd June 2020
  
  Basic Diet Concept
  
  KEEP IMMUNE SYSTEM HEALTHY
  
  26th March 2020
  
  Basic Diet Concept
  
  Detox Juicing Is That Amazing?
  
  11th November 2019
  
  Basic Diet Concept
  
  How Should We Eat Healthily?
  
  13th October 2019
  
  Basic Diet Concept
  
  Why Do People Recommend 80% full Satiety?
  
  13th October 2019
  
  Basic Diet Concept
  
  How To Relieve Constipation?
  
  13th October 2019
  
  Basic Diet Concept
  
  What Are The Types Of Vegetarian Diet?
  
  13th October 2019
  
  Basic Diet Concept
  
  Talk About Period and Diet
  
  13th October 2019
  
  Diet Related To Disease
  
  DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME
  
  2nd June 2020
  
  Diet Related To Disease
  
  DIET MANAGEMENT FOR ANEMIA
  
  16th April 2020
  
  Diet Related To Disease
  
  Is That Irregular Menstruation Common/Serious Issue?
  
  5th March 2020
  
  Diet Related To Disease
  
  DIET MANAGEMENT FOR CHRONIC KIDNEY DISEASE
  
  5th March 2020
  
  Diet Related To Disease
  
  DIET MANAGEMENT FOR GOUT
  
  1st January 2020
  
  Diet Related To Disease
  
  Breast Cancer
  
  13th October 2019
  
  Diet Related To Disease
  
  Hypercholesterolemia
  
  13th October 2019
  
  Food Variety
  
  Simple Guide For Cooking Oil
  
  2nd June 2020
  
  Food Variety
  
  Here’s simple way to know Malaysian Kuih
  
  2nd June 2020
  
  Food Variety
  
  FOOD FACT: CHOCOLATE
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 5)
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 4)
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 3)
  
  16th April 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 2)
  
  16th April 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 1)
  
  16th April 2020
  
  Supplementation
  
  Does Evening Primrose Oil Help to Relieve Premenstrual…
  
  11th November 2019
  
  Supplementation
  
  Collagen supplement is that beneficial?
  
  11th November 2019
  
  Vitamins and Minerals
  
  Vitamin K
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin E
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin D
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin C
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin B
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin A
  
  13th October 2019
  
  Weight Management
  
  Does Cold Temperature Help to Boost Metabolism?
  
  2nd June 2020
  
  Weight Management
  
  What Are The Factors Influencing Weight Status?
  
  13th October 2019
  
  Weight Management
  
  Does Regular Meal Timing Relate To Weight Loss?
  
  13th October 2019
  
  Weight Management
  
  How Does Premenstrual Water Retention Happen?
  
  13th October 2019
  
  Weight Management
  
  What Is Intermittent Eating?
  
  13th October 2019
  
  Weight Management
  
  How Does Food Craving Happen?
  
  13th October 2019
  
  Weight Management
  
  How Does Stress Related To Weight Gain?
  
  13th October 2019
  
  Weight Management
  
  What Causes Someone Becomes Fat?
  
  13th October 2019
Fitness
- All Basic Fitness Concept Strategic Eating For Exercise Supplementation
  
  Supplementation
  
  What Are Types Of Protein Supplements In the…
  
  13th October 2019
  
  Strategic Eating For Exercise
  
  Diet Recommendation For Pre- And Post Exercise
  
  13th October 2019
  
  Basic Fitness Concept
  
  What Are The Differences Between Physical Activity, Exercise,…
  
  13th October 2019
  
  Basic Fitness Concept
  
  What Are The Differences Between Physical Activity, Exercise,…
  
  13th October 2019
  
  Strategic Eating For Exercise
  
  Diet Recommendation For Pre- And Post Exercise
  
  13th October 2019
  
  Supplementation
  
  What Are Types Of Protein Supplements In the…
  
  13th October 2019
Recipes
- All Carbohydrates base Desserts and snacks Drinks and smoothies Fruits & Vegetables Base Protein base Special Occasion Meal
  
  Fruits & Vegetables Base
  
  Stir Fry Vegetables With Seafood
  
  30th March 2020
  
  Protein base
  
  Curry Chicken With Vegetables
  
  29th March 2020
  
  Carbohydrates base
  
  Breakfast At Home
  
  26th March 2020
  
  Protein base
  
  Egg
  
  11th November 2019
  
  Drinks and smoothies
  
  Strawberry Oat Yogurt Smoothie
  
  11th November 2019
  
  Carbohydrates base
  
  Quinoa
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Mango
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Banana
  
  13th October 2019
  
  Carbohydrates base
  
  Breakfast At Home
  
  26th March 2020
  
  Carbohydrates base
  
  Quinoa
  
  13th October 2019
  
  Desserts and snacks
  
  Fungus Red Date Longan Dessert
  
  13th October 2019
  
  Drinks and smoothies
  
  Strawberry Oat Yogurt Smoothie
  
  11th November 2019
  
  Fruits & Vegetables Base
  
  Stir Fry Vegetables With Seafood
  
  30th March 2020
  
  Fruits & Vegetables Base
  
  Mango
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Banana
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Broccoli
  
  13th October 2019
  
  Protein base
  
  Stir Fry Vegetables With Seafood
  
  30th March 2020
  
  Protein base
  
  Curry Chicken With Vegetables
  
  29th March 2020
  
  Protein base
  
  Breakfast At Home
  
  26th March 2020
  
  Protein base
  
  Egg
  
  11th November 2019
  
  Protein base
  
  Mushroom Chicken Wrap
  
  13th October 2019
  
  Special Occasion Meal
  
  Yee Sang
  
  12th October 2019
Lifestyle
- All Event Sleep
  
  Event
  
  Talk About Face Mask
  
  20th March 2020
  
  Diet Related To Disease
  
  Is That Irregular Menstruation Common/Serious Issue?
  
  5th March 2020
  
  Event
  
  Protective Measures Against New Coronavirus (COVID-19) by WHO
  
  5th March 2020
  
  Event
  
  Public Nutrition Talk 22/12/2019
  
  1st January 2020
  
  Event
  
  Public Nutrition Talk 6/10/2019
  
  8th December 2019
  
  Event
  
  Public Nutrition Talk 7/7/2019
  
  6th December 2019
  
  Sleep
  
  Does Light Affect Our Sleep?
  
  13th October 2019
  
  Sleep
  
  Rules Of Good Quality Sleep
  
  13th October 2019
  
  Event
  
  Talk About Face Mask
  
  20th March 2020
  
  Event
  
  Is That Irregular Menstruation Common/Serious Issue?
  
  5th March 2020
  
  Event
  
  Protective Measures Against New Coronavirus (COVID-19) by WHO
  
  5th March 2020
  
  Event
  
  Public Nutrition Talk 22/12/2019
  
  1st January 2020
  
  Event
  
  Public Nutrition Talk 6/10/2019
  
  8th December 2019
  
  Event
  
  Public Nutrition Talk 7/7/2019
  
  6th December 2019
  
  Sleep
  
  Does Light Affect Our Sleep?
  
  13th October 2019
  
  Sleep
  
  Rules Of Good Quality Sleep
  
  13th October 2019
English
- English
- 中文

HEALTHY RECIPES & LIFE STYLE

Home
About
Nutrition
- All Basic Diet Concept Diet Related To Disease Food Variety Supplementation Vitamins and Minerals Weight Management
  
  Basic Diet Concept
  
  Simple Guide For Cooking Oil
  
  2nd June 2020
  
  Weight Management
  
  Does Cold Temperature Help to Boost Metabolism?
  
  2nd June 2020
  
  Diet Related To Disease
  
  DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME
  
  2nd June 2020
  
  Food Variety
  
  Here’s simple way to know Malaysian Kuih
  
  2nd June 2020
  
  Food Variety
  
  FOOD FACT: CHOCOLATE
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 5)
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 4)
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 3)
  
  16th April 2020
  
  Basic Diet Concept
  
  Simple Guide For Cooking Oil
  
  2nd June 2020
  
  Basic Diet Concept
  
  KEEP IMMUNE SYSTEM HEALTHY
  
  26th March 2020
  
  Basic Diet Concept
  
  Detox Juicing Is That Amazing?
  
  11th November 2019
  
  Basic Diet Concept
  
  How Should We Eat Healthily?
  
  13th October 2019
  
  Basic Diet Concept
  
  Why Do People Recommend 80% full Satiety?
  
  13th October 2019
  
  Basic Diet Concept
  
  How To Relieve Constipation?
  
  13th October 2019
  
  Basic Diet Concept
  
  What Are The Types Of Vegetarian Diet?
  
  13th October 2019
  
  Basic Diet Concept
  
  Talk About Period and Diet
  
  13th October 2019
  
  Diet Related To Disease
  
  DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME
  
  2nd June 2020
  
  Diet Related To Disease
  
  DIET MANAGEMENT FOR ANEMIA
  
  16th April 2020
  
  Diet Related To Disease
  
  Is That Irregular Menstruation Common/Serious Issue?
  
  5th March 2020
  
  Diet Related To Disease
  
  DIET MANAGEMENT FOR CHRONIC KIDNEY DISEASE
  
  5th March 2020
  
  Diet Related To Disease
  
  DIET MANAGEMENT FOR GOUT
  
  1st January 2020
  
  Diet Related To Disease
  
  Breast Cancer
  
  13th October 2019
  
  Diet Related To Disease
  
  Hypercholesterolemia
  
  13th October 2019
  
  Food Variety
  
  Simple Guide For Cooking Oil
  
  2nd June 2020
  
  Food Variety
  
  Here’s simple way to know Malaysian Kuih
  
  2nd June 2020
  
  Food Variety
  
  FOOD FACT: CHOCOLATE
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 5)
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 4)
  
  3rd May 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 3)
  
  16th April 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 2)
  
  16th April 2020
  
  Food Variety
  
  TRUTH BEHIND THE FOODS (PART 1)
  
  16th April 2020
  
  Supplementation
  
  Does Evening Primrose Oil Help to Relieve Premenstrual…
  
  11th November 2019
  
  Supplementation
  
  Collagen supplement is that beneficial?
  
  11th November 2019
  
  Vitamins and Minerals
  
  Vitamin K
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin E
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin D
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin C
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin B
  
  13th October 2019
  
  Vitamins and Minerals
  
  Vitamin A
  
  13th October 2019
  
  Weight Management
  
  Does Cold Temperature Help to Boost Metabolism?
  
  2nd June 2020
  
  Weight Management
  
  What Are The Factors Influencing Weight Status?
  
  13th October 2019
  
  Weight Management
  
  Does Regular Meal Timing Relate To Weight Loss?
  
  13th October 2019
  
  Weight Management
  
  How Does Premenstrual Water Retention Happen?
  
  13th October 2019
  
  Weight Management
  
  What Is Intermittent Eating?
  
  13th October 2019
  
  Weight Management
  
  How Does Food Craving Happen?
  
  13th October 2019
  
  Weight Management
  
  How Does Stress Related To Weight Gain?
  
  13th October 2019
  
  Weight Management
  
  What Causes Someone Becomes Fat?
  
  13th October 2019
Fitness
- All Basic Fitness Concept Strategic Eating For Exercise Supplementation
  
  Supplementation
  
  What Are Types Of Protein Supplements In the…
  
  13th October 2019
  
  Strategic Eating For Exercise
  
  Diet Recommendation For Pre- And Post Exercise
  
  13th October 2019
  
  Basic Fitness Concept
  
  What Are The Differences Between Physical Activity, Exercise,…
  
  13th October 2019
  
  Basic Fitness Concept
  
  What Are The Differences Between Physical Activity, Exercise,…
  
  13th October 2019
  
  Strategic Eating For Exercise
  
  Diet Recommendation For Pre- And Post Exercise
  
  13th October 2019
  
  Supplementation
  
  What Are Types Of Protein Supplements In the…
  
  13th October 2019
Recipes
- All Carbohydrates base Desserts and snacks Drinks and smoothies Fruits & Vegetables Base Protein base Special Occasion Meal
  
  Fruits & Vegetables Base
  
  Stir Fry Vegetables With Seafood
  
  30th March 2020
  
  Protein base
  
  Curry Chicken With Vegetables
  
  29th March 2020
  
  Carbohydrates base
  
  Breakfast At Home
  
  26th March 2020
  
  Protein base
  
  Egg
  
  11th November 2019
  
  Drinks and smoothies
  
  Strawberry Oat Yogurt Smoothie
  
  11th November 2019
  
  Carbohydrates base
  
  Quinoa
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Mango
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Banana
  
  13th October 2019
  
  Carbohydrates base
  
  Breakfast At Home
  
  26th March 2020
  
  Carbohydrates base
  
  Quinoa
  
  13th October 2019
  
  Desserts and snacks
  
  Fungus Red Date Longan Dessert
  
  13th October 2019
  
  Drinks and smoothies
  
  Strawberry Oat Yogurt Smoothie
  
  11th November 2019
  
  Fruits & Vegetables Base
  
  Stir Fry Vegetables With Seafood
  
  30th March 2020
  
  Fruits & Vegetables Base
  
  Mango
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Banana
  
  13th October 2019
  
  Fruits & Vegetables Base
  
  Broccoli
  
  13th October 2019
  
  Protein base
  
  Stir Fry Vegetables With Seafood
  
  30th March 2020
  
  Protein base
  
  Curry Chicken With Vegetables
  
  29th March 2020
  
  Protein base
  
  Breakfast At Home
  
  26th March 2020
  
  Protein base
  
  Egg
  
  11th November 2019
  
  Protein base
  
  Mushroom Chicken Wrap
  
  13th October 2019
  
  Special Occasion Meal
  
  Yee Sang
  
  12th October 2019
Lifestyle
- All Event Sleep
  
  Event
  
  Talk About Face Mask
  
  20th March 2020
  
  Diet Related To Disease
  
  Is That Irregular Menstruation Common/Serious Issue?
  
  5th March 2020
  
  Event
  
  Protective Measures Against New Coronavirus (COVID-19) by WHO
  
  5th March 2020
  
  Event
  
  Public Nutrition Talk 22/12/2019
  
  1st January 2020
  
  Event
  
  Public Nutrition Talk 6/10/2019
  
  8th December 2019
  
  Event
  
  Public Nutrition Talk 7/7/2019
  
  6th December 2019
  
  Sleep
  
  Does Light Affect Our Sleep?
  
  13th October 2019
  
  Sleep
  
  Rules Of Good Quality Sleep
  
  13th October 2019
  
  Event
  
  Talk About Face Mask
  
  20th March 2020
  
  Event
  
  Is That Irregular Menstruation Common/Serious Issue?
  
  5th March 2020
  
  Event
  
  Protective Measures Against New Coronavirus (COVID-19) by WHO
  
  5th March 2020
  
  Event
  
  Public Nutrition Talk 22/12/2019
  
  1st January 2020
  
  Event
  
  Public Nutrition Talk 6/10/2019
  
  8th December 2019
  
  Event
  
  Public Nutrition Talk 7/7/2019
  
  6th December 2019
  
  Sleep
  
  Does Light Affect Our Sleep?
  
  13th October 2019
  
  Sleep
  
  Rules Of Good Quality Sleep
  
  13th October 2019
English
- English
- 中文

Strategic Eating For Exercise

Strategic Eating For Exercise
Diet Recommendation For Pre- And Post Exercise

by Karen Loh 13th October 2019

by Karen Loh 13th October 2019

About Me

Hey, I am QN@Karen. I am a truly food-loving Malaysian certified dietitian. Karen's Nutrifact blog brings you to discover the food and nutrition fact in our lives.

Keep in touch

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Recent Posts

Simple Guide For Cooking Oil
2nd June 2020
Does Cold Temperature Help to Boost Metabolism?
2nd June 2020
DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME
2nd June 2020
Here’s simple way to know Malaysian Kuih
2nd June 2020

Instagram

…

About Me

Hey, I am QN@Karen. I am a truly food-loving Malaysian certified dietitian. Karen's Nutrifact blog brings you to discover the food and nutrition fact in our lives.

Facebook Instagram

Recent Posts

Simple Guide For Cooking Oil
2nd June 2020
Does Cold Temperature Help to Boost Metabolism?
2nd June 2020
DIET MANAGEMENT FOR POLYCYSTIC OVARIAN SYNDROME
2nd June 2020
Here’s simple way to know Malaysian Kuih
2nd June 2020

Instagram

…

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